Now more than ever, people are looking for ways to treat chronic conditions and relieve pain that doesn’t involve popping a pill or getting surgery. This explains the recent popularity of holistic medicine, an alternative medical practice that encourages using techniques like massage and nutrition to promote wellness. In this article, we’ll take a close… Continue reading All About Holistic Medicine
7 Key Benefits of Mindfulness and Meditation
Mindfulness and meditation are more than just a trend. They’re a lifestyle that can provide a range of benefits for everyone, from the stressed-out city dweller to the overwhelmed business executive. When practiced correctly, mindfulness and meditation can improve your mental and physical health, as well as provide emotional and spiritual improvements. So, if you’ve… Continue reading 7 Key Benefits of Mindfulness and Meditation
6 Ways You Can Help End the Stigma About Mental Health Care
The stigma around mental illness runs deep. But it doesn’t have to be that way. You can do many things—some small, some large—to help end the stigma about mental health care and support the people you love who are struggling with their mental health. As the Canadian Mental Health Association says, everyone deserves to feel… Continue reading 6 Ways You Can Help End the Stigma About Mental Health Care
Pros and Cons of Having a Fitbit
There’s been a lot of back and forth about whether or not you should get a Fitbit (Canada). They’re easy to use, blend in with your life without getting in the way, and help keep you on track for your fitness goals. But are they a perfect fit for your specific life and situation? Read… Continue reading Pros and Cons of Having a Fitbit
5 Top Reasons to See Registered Dietician Nutritionist
If you are trying to change your diet or improve your nutrition, you may have considered seeing a registered dietician nutritionist (RDN). Luckily, there are many benefits to working with one of these professionals, and they can help you achieve your health goals. Here are five reasons to give an RDN a try: If you’ve… Continue reading 5 Top Reasons to See Registered Dietician Nutritionist
Networking in Healthcare – A Career Enhancer
Whether the goals in your career are money-oriented or fulfillment-based, networking is always a great step to take to achieve them. Yes, it requires going out of your way out of your regularly scheduled program, but we promise it’s worth it. It’s not just about extending your own olive branch, it’s also about creating a… Continue reading Networking in Healthcare – A Career Enhancer
Managing (and Preventing) Student Stress – A Brief Guide
Stress is inevitable, it can even be good for you, but too much can be detrimental. However, keeping a balance is easier said than done. College and university can come with a lot of stressful experiences. From moving out for the first time, studying for cumulative exams, constant deadlines, and even thinking about the impending… Continue reading Managing (and Preventing) Student Stress – A Brief Guide
Studying for the MCAT – 5 Tips for Success
Curate a Detailed Study Schedule Avoid procrastination and give yourself enough time to study and practice. This constant regimen will hopefully keep your nerves at bay. Pre-med students need approximately 200 to 300 hours to study and there is a lot of content to uptake. We recommend using the Shemmassian MCAT Study Schedule to stay… Continue reading Studying for the MCAT – 5 Tips for Success
The Mental Health Effects of Excessive Screen Time
It’s no secret that we’re all spending too much time staring at screens, whether its TVs, tablets, laptops or phones. And as we stare at them more, behavioural health experts are increasingly concerned about their effect on our mental health. Here’s a look at some of the mental health problems linked to too much screen… Continue reading The Mental Health Effects of Excessive Screen Time
Reducing Burnout Through Modern Workflows and Technology
Introduction The healthcare industry has faced many challenges in the last few years. From the implementation of new regulations to rising costs and changing patient expectations, it’s no secret that healthcare organizations are feeling the pressure. With so much on their plates, how do they get through it all? The answer is modern workflows and… Continue reading Reducing Burnout Through Modern Workflows and Technology