Whether you’re a side sleeper, a back sleeper, or a tummy sleeper, there’s no denying that the position you sleep in can impact your back pain. It may seem like the best way to avoid back pain is just to pick one position and stick with it all the time. However, we’re here to tell… Continue reading How To Switch Your Sleep Position to End Back Pain for Good
Tag: sleep tips
Is The Eight Hours of Sleep Rule A Myth?
If you’re like most people, you probably grew up hearing that you should be getting eight hours of sleep every night. However, how much sleep do we really need to be healthy? It may surprise you to learn that there isn’t any definitive scientific evidence that supports the eight-hour rule. This is according to sleep… Continue reading Is The Eight Hours of Sleep Rule A Myth?