How To Switch Your Sleep Position to End Back Pain for Good

Whether you’re a side sleeper, a back sleeper, or a tummy sleeper, there’s no denying that the position you sleep in can impact your back pain. It may seem like the best way to avoid back pain is just to pick one position and stick with it all the time. However, we’re here to tell you that there are other ways of sleeping that can help relieve your back pain and keep it away for good! 

The Sleep Position That Can Help You Bid Adieu to Your Back Pain 

To find the right sleeping position for you, we recommend sleeping on your back. This is the most natural and comfortable way to sleep, and it helps align your spine in a healthy way. Sleeping on your back also reduces pressure on the discs that make up your spine. If you do choose to sleep on your side, be sure not to roll onto your stomach, as this can cause more pressure on the discs of your spine. 

So, What Are the Best Sleeping Positions Anyway?  

If you’re interested in improving your sleep quality, it’s important to consider the position you choose for sleeping. There are many different sleeping positions, each with its benefits and drawbacks. If you’re tired of waking up with a sore back or neck, having trouble falling asleep because of pain or discomfort, or just don’t feel like yourself anymore because of bad sleep habits, then it’s time for a change! We’ll go over some common sleeping positions as well as their pros and cons so you can make an informed decision about which one will work best for you. 

Sleeping on your back is generally considered by doctors to be the best option since it puts less stress on the discs between vertebrae than other positions do. This can help prevent lower back pain and stiffness that develops because of poor posture while standing or sitting throughout the day (for example). However, if this position causes hip problems such as sciatica, then side-lying should be tried instead. (Sleeping on your side is also good because–in addition to preventing spinal issues–it helps keep the spine aligned properly during deep sleep stages (REM), which may improve immune function overall.) 

Since people tend to not use pillows very often when sleeping face-down, there isn’t much research on how effectively they prevent muscle aches. However, most experts would likely agree that using one would probably reduce pressure points enough so that problems such as pressure on soft tissue areas near joints (like elbows, knees, and wrists) wouldn’t occur anyway (and if they did happen anyway then this could cause more serious injury so…use caution). 

Sleeping on your Back 

The best position for your spine is to sleep on your back. When you’re lying down, the muscles of your spine have no support. This can lead to pain and stiffness that gets worse over time. 

Sleeping on your back has been shown to reduce back pain by up to 70%! 

Sleeping in the proper position can help prevent back pain from happening in the first place! 

Sleeping on your back also means better sleep quality because you’re not moving around as much during the night, like when sleeping on your side or stomach positions (however if you do wake up due to discomfort then just switch positions). 

Sleeping on your Stomach 

If you’re used to sleeping on your stomach, this position can cause neck pain. If you keep it up for too long, it could even lead to a permanent curvature of the spine known as kyphosis or hunchback. 

The same goes for shoulder and hip pain; if you are used to sleeping on your stomach and running into problems with those areas when trying to sleep in other positions, it’s best to stop doing so immediately. 

Sleeping on your stomach will also put pressure on your back and shoulders; this can cause disc degeneration as well as muscle spasms that make it painful for you to move around during the day. 

Sleeping on your Side 

Sleeping on your side is the best position for your spine. 

The best sleep position for you is the one that’s most comfortable for your body. 

This is true of all sleep positions, but even more so if you have back pain or other issues with your spine (such as scoliosis or arthritis). 

How to sleep to get rid of back pain, how to sleep to avoid back pain 

While it’s true that sleeping in any position is better than not sleeping at all, there are some positions that are better for your back than others. 

While some people find they can sleep on their backs comfortably, this isn’t true for everyone. And if you always wake up with pain in your lower back after sleeping on your stomach or side, those may not be ideal for you. 

But what about not being able to fall asleep at all? 

This is where a foam roller comes into play! The idea behind using a foam roller before bed is as follows: when we sleep, our muscles get tight because we aren’t moving around much and aren’t active enough during the day (this can lead to muscle soreness). So, when we lie down flat on our backs during sleep (which is already uncomfortable), our muscles get even tighter as they try—and fail—to relax into a comfortable position. That’s why we may wake up with back pain! To combat this issue before bedtime, use the foam roller by rolling it across each area of muscle tension until those muscles feel relaxed again. 

Wrapping Up 

We hope that we’ve helped you decide on the right position for you. Remember, it’s not just about how you sleep but how long as well!