Author: Geethika Surendran

How Healthcare Solutions Can Improve Healthcare

Healthcare organizations face several challenges, one of which is the need to integrate their data with existing systems. As a result, they’re left with outdated tools that do little more than inhibit their ability to provide the best care possible. But there is another challenge healthcare organizations face: how do they ensure their providers can… Continue reading How Healthcare Solutions Can Improve Healthcare

Your Body on Sweets – The Alarming Impact of Added Sugars

Our bodies are amazing machines, but they weren’t built for the modern diet of added sugars. Our bodies were made to process natural sugars found in fruit and milk, not the artificial stuff that’s added to processed foods. And while it may seem harmless at first glance, eating too much sugar can lead to serious… Continue reading Your Body on Sweets – The Alarming Impact of Added Sugars

How To Switch Your Sleep Position to End Back Pain for Good

Whether you’re a side sleeper, a back sleeper, or a tummy sleeper, there’s no denying that the position you sleep in can impact your back pain. It may seem like the best way to avoid back pain is just to pick one position and stick with it all the time. However, we’re here to tell… Continue reading How To Switch Your Sleep Position to End Back Pain for Good

Why Everybody Can Benefit from Therapy – 7 Things to Keep in Mind

1. You Don’t Have to Be “Sick” to Seek Professional Help  You don’t need to be clinically mentally ill in order to see a psychologist or therapist. Therapists help people with all kinds of problems, from depression and anxiety to relationship troubles and parenting issues. You can also see a therapist if you are stuck… Continue reading Why Everybody Can Benefit from Therapy – 7 Things to Keep in Mind

The 7 Best Total Body Exercises

If you want a workout combining strength training and cardio, look no further than these seven exercises. Each of these moves is a compound exercise that works multiple muscles simultaneously and improves overall body coordination. So, if you’re looking for an all-over body workout, try some of these out!   1.Squats    Squats are excellent and are… Continue reading The 7 Best Total Body Exercises

Is The Eight Hours of Sleep Rule A Myth?

If you’re like most people, you probably grew up hearing that you should be getting eight hours of sleep every night. However, how much sleep do we really need to be healthy?  It may surprise you to learn that there isn’t any definitive scientific evidence that supports the eight-hour rule. This is according to sleep… Continue reading Is The Eight Hours of Sleep Rule A Myth?

All About Holistic Medicine

Now more than ever, people are looking for ways to treat chronic conditions and relieve pain that doesn’t involve popping a pill or getting surgery. This explains the recent popularity of holistic medicine, an alternative medical practice that encourages using techniques like massage and nutrition to promote wellness. In this article, we’ll take a close… Continue reading All About Holistic Medicine

7 Key Benefits of Mindfulness and Meditation

Mindfulness and meditation are more than just a trend. They’re a lifestyle that can provide a range of benefits for everyone, from the stressed-out city dweller to the overwhelmed business executive. When practiced correctly, mindfulness and meditation can improve your mental and physical health, as well as provide emotional and spiritual improvements. So, if you’ve… Continue reading 7 Key Benefits of Mindfulness and Meditation

6 Ways You Can Help End the Stigma About Mental Health Care

The stigma around mental illness runs deep. But it doesn’t have to be that way. You can do many things—some small, some large—to help end the stigma about mental health care and support the people you love who are struggling with their mental health. As the Canadian Mental Health Association says, everyone deserves to feel… Continue reading 6 Ways You Can Help End the Stigma About Mental Health Care