Ever felt like life was handing you one stress after another? Welcome to the club! Juggling work, family, and everything in between is no small feat. Stress is a common experience that affects individuals from all walks of life. But what if I told you that not everything you’ve heard about stress is spot-on? There… Continue reading Stress Busters 101 – Which Statement About Stress Is Not True? HosTalky
Tag: mental health
Stress SOS: What Are The Silent Symptoms of Excessive Stress? HosTalky
Are you frequently overwhelmed, exhausted, or constantly on edge? Do you have unexplained health problems that seem to have no clear cause? If you can relate to these experiences, you may be dealing with excessive stress. Stress has become an integral part of our lives, and it’s important not to underestimate its impact on our… Continue reading Stress SOS: What Are The Silent Symptoms of Excessive Stress? HosTalky
Women’s Health Matters: Proactive Tips for Nurturing Physical and Emotional Well-being
Are you tired of neglecting your own well-being and feeling overwhelmed by the demands of daily life? It’s time to prioritize your health and make self-care a top priority. For many women, juggling various responsibilities often takes a toll on both physical and emotional well-being. In this fast-paced world, it’s important to prioritize women’s health,… Continue reading Women’s Health Matters: Proactive Tips for Nurturing Physical and Emotional Well-being
Debunking 5 Common Myths Surrounding Mental Health
With May being Mental Health Awareness Month, there’s never been a better time to shed light on some misconceptions and awareness about mental health. Mental health is an incredibly complex and often misunderstood aspect of our well-being. Unfortunately, many people still believe in myths and misconceptions that can prevent them from seeking the help they… Continue reading Debunking 5 Common Myths Surrounding Mental Health
6 Ways You Can Help End the Stigma About Mental Health Care
The stigma around mental illness runs deep. But it doesn’t have to be that way. You can do many things—some small, some large—to help end the stigma about mental health care and support the people you love who are struggling with their mental health. As the Canadian Mental Health Association says, everyone deserves to feel… Continue reading 6 Ways You Can Help End the Stigma About Mental Health Care
The Mental Health Effects of Excessive Screen Time
It’s no secret that we’re all spending too much time staring at screens, whether its TVs, tablets, laptops or phones. And as we stare at them more, behavioural health experts are increasingly concerned about their effect on our mental health. Here’s a look at some of the mental health problems linked to too much screen… Continue reading The Mental Health Effects of Excessive Screen Time
5 Tips on Overcoming Depression the Natural Way
Wondering how to fight depression without medication? We’ve got you covered. Suppose you or someone you know has depression. In that case, you know that prescription antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) like Prozac (fluoxetine) and Zoloft (sertraline), can majorly help manage the symptoms. Unfortunately, these medications come with some unwanted side effects,… Continue reading 5 Tips on Overcoming Depression the Natural Way
Mental Health Care Tips For Healthcare Workers
There has been immense pressure placed on healthcare workers recently due to this worldwide pandemic. The higher workload has been taking a toll on the physical health of the healthcare workers and their mental health as well. They need a way to regain their mental health, most of all to help others in need of their care.