If you want a workout combining strength training and cardio, look no further than these seven exercises. Each of these moves is a compound exercise that works multiple muscles simultaneously and improves overall body coordination. So, if you’re looking for an all-over body workout, try some of these out!
1.Squats
Squats are excellent and are your best friend when it comes to compound exercises. They’re great for your legs, hips, and core—the three areas that usually need the most attention in any workout routine. Plus, squats can be done with or without weights, (so you can modify the intensity depending on your fitness level).
Squats work several muscles at once: Your glutes will get a fantastic workout as they stabilize your pelvis during the movement; your hamstrings will fire up to keep you from falling forward, and your lower back muscles, core, and quads have to engage hard to keep you upright with proper posture throughout your squatting motion. Because of this multiple-muscle focus, squats also burn more calories over time than exercises that isolate one muscle group only (like leg extensions for example).
2.Lunges
Lunges are one of the best total-body exercises because they work your glutes, quads, calves and hamstrings — plus, your core and shoulder muscles get in on the action. A little lunging is good for everybody, from beginners to advanced exercisers.
If you’re new to working out or injured, it may be difficult at first to go straight into a deep lunge position with proper form. That’s totally OK!
3.Burpees
Burpees are a full-body exercise that uses the entire body to complete. They’re highly effective at increasing muscle endurance, strengthening your heart and lungs, and reducing stress levels. If you don’t know what a burpee is, it’s a squat thrust followed by a push-up (a perfect combination of strength and cardio). In short: Burpees are super awesome!
Here’s how to do them correctly, according to HealthLine:
- Start in a squat position with your knees bent, your back straight, and your feet about shoulder-width apart.
- Lower your hands to the floor in front of you, just inside your feet.
- With your weight on your hands, kick your feet back, so you’re on your hands and toes and in a push-up position.
- Keeping your body straight from head to heels, do one push-up. Remember not to let your back sag or stick your butt in the air.
- Do a frog kick by jumping your feet back to their starting position.
- Stand and reach your arms over your head.
- Jump quickly into the air, so you land back where you started.
- As soon as you land with knees bent, get into a squat position and do another repetition.
Try doing ten reps for a good workout or 20 reps for an excellent exercise! If you’re feeling extra ambitious (and want to work even harder), try adding some resistance by carrying light dumbbells or wearing ankle weights while performing them. This will build your muscle mass faster than regular burpees without any added weight!
4. Planks
The plank is a full-body exercise that can be modified for beginners and experts alike. The most basic form of this exercise is perfect for beginners because it uses all four limbs equally to stabilize your body weight.
Here is how to do the standard plank, according to Greatist:
- Plant hands directly under shoulders (slightly wider than shoulder-width) like you’re about to do a push-up.
- Ground toes into the floor and squeeze glutes to stabilize your body. Your legs should be working, too — be careful not to lock or hyperextend your knees.
- Neutralize your neck and spine by looking at a spot on the floor about a foot beyond your hands. Your head should be in line with your back.
- Hold the position for 20 seconds. Hold your plank for as long as possible without compromising your form or breath as you get more comfortable with the move.
The plank can be done at home or in the gym, but when you’re just starting, don’t try holding it for too long—start with just a few seconds! You can work up to holding an unmodified plank longer over time; plenty of modifications are available if you want something more challenging than what’s described here, like the side plank.
5. Spiderman Planks
The spiderman plank is a variation of the traditional plank that activates more muscles than just your abs. This exercise also works your shoulders, arms, back, and core so you can get a full-body workout quickly. You’ll want to keep both feet off the floor as you hold this position—like Spiderman!
Here is how to do it, according to Openfit:
- Start in a forearm plank position with your elbows underneath your shoulders, and feet about hip-width apart. Engage your core, squeeze your glutes, and make sure your neck is in line with your spine so that there is a straight line from your head to your heels.
- Keeping your hips as level as possible, bend your right leg to bring your right knee as close as possible toward your right elbow. Pause, and then step back to the plank position.
- Repeat on your left side, bringing your left knee up to your left elbow.
- Continue alternating sides until all reps are complete.
6. Battle Ropes
Using battle ropes is one of the most effective total body workout methods out there. There are many benefits to using battle ropes, including:
- Increased power and endurance in your arms, back and shoulders
- Increased core strength and stability
- Explosive power is generated from the legs, hips and core during each exercise
7.Medicine Ball Slams
Medicine ball slams are cardio exercises that strengthen and build muscles throughout your body — especially in your core and upper body. To start, you need either a medicine ball or a weighted ball (the latter being heavier). You can do them with a partner or by yourself; however, we recommend finding someone to throw the medicine ball back to you so that you’re less likely to injure yourself by dropping it on your foot.
These seven exercises can be combined into a comprehensive workout routine with easy modifications for beginners or experts!
Bottom Line
The bottom line is this: No one exercise will give your body a total-body workout. The key to building muscle and burning fat is to mix up your activities so that you’re working all the muscles in different directions and at different intensities, as well as consuming a well-balanced diet with plenty of protein. A personal trainer can customize a workout plan that’s right for you—whether you’re looking just to get started or taking your fitness routine to another level.
What’s your all-time favourite exercise? Leave your thoughts in the comments below.
Let us stay connected in our social media accounts for more healthcare discourse. Follow us onLinkedIn, Instagram, Twitter, Pinterest, Tiktok, and Facebook now!
Really wonderful information can be found on web blog.!
I blog quite often and I seriously thank you for your information. This great article has truly peaked my interest. I’m going to take a note of your site and keep checking for new information about once a week. I subscribed to your RSS feed as well.
I love it when individuals get together and share opinions. Great site, continue the good work.
Great info. Lucky me I recently found your website by accident (stumbleupon). I’ve saved it for later!
Greetings! Very helpful advice within this post! It is the little changes which will make the biggest changes. Thanks for sharing!
Nice post. I learn something new and challenging on blogs I stumbleupon on a daily basis. It’s always interesting to read articles from other writers and practice a little something from other websites.
I absolutely love your website.. Pleasant colors & theme. Did you build this website yourself? Please reply back as I’m attempting to create my own website and would like to know where you got this from or exactly what the theme is named. Cheers!
Way cool! Some extremely valid points! I appreciate you penning this post and the rest of the site is also really good.
Way cool! Some very valid points! I appreciate you writing this post plus the rest of the site is extremely good.
Can I simply just say what a comfort to uncover an individual who really understands what they’re discussing over the internet. You certainly realize how to bring an issue to light and make it important. More people really need to read this and understand this side of the story. I was surprised you are not more popular because you definitely have the gift.
Saved as a favorite, I really like your web site!
You need to be a part of a contest for one of the most useful sites online. I am going to recommend this blog!
I quite like reading an article that will make men and women think. Also, thanks for allowing for me to comment.
I quite like reading through a post that will make people think. Also, many thanks for allowing for me to comment.
After exploring a number of the blog posts on your website, I seriously appreciate your technique of blogging. I added it to my bookmark webpage list and will be checking back soon. Please visit my website too and let me know what you think.
I couldn’t resist commenting. Very well written.
Aw, this was an extremely nice post. Taking the time and actual effort to produce a really good article… but what can I say… I procrastinate a whole lot and never manage to get anything done.
I would like to thank you for the efforts you’ve put in penning this website. I really hope to see the same high-grade blog posts by you later on as well. In fact, your creative writing abilities has encouraged me to get my very own site now 😉
May I just say what a comfort to find an individual who really understands what they are discussing on the web. You actually realize how to bring a problem to light and make it important. More people should read this and understand this side of the story. I can’t believe you are not more popular given that you certainly have the gift.
Oh my goodness! Impressive article dude! Thanks, However I am experiencing issues with your RSS. I don’t know why I cannot subscribe to it. Is there anybody having identical RSS issues? Anyone who knows the solution can you kindly respond? Thanks!!
There is definately a lot to learn about this issue. I really like all of the points you have made.
There is definately a great deal to learn about this subject. I really like all the points you made.
Hello there! This blog post couldn’t be written any better! Looking at this article reminds me of my previous roommate! He always kept preaching about this. I’ll forward this article to him. Pretty sure he will have a great read. Many thanks for sharing!
This blog was… how do you say it? Relevant!! Finally I’ve found something which helped me. Thanks a lot!
Everyone loves it whenever people come together and share opinions. Great blog, keep it up.
I was able to find good information from your blog posts.
Pretty! This has been an incredibly wonderful article. Thank you for providing this info.
I was able to find good information from your content.
I’d like to thank you for the efforts you’ve put in penning this blog. I really hope to see the same high-grade content by you later on as well. In fact, your creative writing abilities has motivated me to get my own, personal blog now 😉
I absolutely love your site.. Pleasant colors & theme. Did you develop this site yourself? Please reply back as I’m hoping to create my very own site and would like to find out where you got this from or just what the theme is named. Many thanks!
This page truly has all of the info I needed about this subject and didn’t know who to ask.
Hello there! This blog post couldn’t be written any better! Looking through this post reminds me of my previous roommate! He constantly kept talking about this. I most certainly will forward this article to him. Pretty sure he’s going to have a very good read. I appreciate you for sharing!
Everything is very open with a really clear description of the issues. It was truly informative. Your website is very useful. Thanks for sharing!
Very good blog post. I absolutely love this website. Keep writing!
This site was… how do I say it? Relevant!! Finally I have found something which helped me. Cheers!
Saved as a favorite, I really like your site.
You have made some really good points there. I checked on the internet for additional information about the issue and found most people will go along with your views on this website.
I’m very happy to uncover this great site. I want to to thank you for ones time for this particularly wonderful read!! I definitely savored every bit of it and I have you book-marked to check out new stuff in your blog.
Greetings! Very useful advice in this particular article! It is the little changes that will make the most important changes. Thanks for sharing!
You are so awesome! I do not suppose I’ve truly read through anything like that before. So good to discover someone with a few unique thoughts on this topic. Seriously.. many thanks for starting this up. This web site is something that is needed on the internet, someone with some originality.
Having read this I thought it was rather enlightening. I appreciate you taking the time and energy to put this informative article together. I once again find myself spending a lot of time both reading and commenting. But so what, it was still worth it!
There’s certainly a great deal to find out about this issue. I really like all of the points you’ve made.
I enjoy looking through an article that will make men and women think. Also, many thanks for allowing for me to comment.
Greetings! Very useful advice in this particular article! It’s the little changes that will make the greatest changes. Thanks a lot for sharing!
Everything is very open with a really clear clarification of the challenges. It was truly informative. Your website is very useful. Many thanks for sharing.
Everyone loves it when people come together and share views. Great blog, continue the good work.
I’m more than happy to find this web site. I wanted to thank you for ones time for this fantastic read!! I definitely loved every little bit of it and i also have you book-marked to check out new things in your site.
An impressive share! I have just forwarded this onto a friend who was conducting a little homework on this. And he actually bought me breakfast because I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending some time to talk about this topic here on your blog.
Having read this I believed it was really enlightening. I appreciate you taking the time and effort to put this content together. I once again find myself spending a lot of time both reading and posting comments. But so what, it was still worthwhile.
Wonderful post! We are linking to this particularly great article on our website. Keep up the great writing.
An impressive share! I’ve just forwarded this onto a colleague who was conducting a little research on this. And he actually ordered me breakfast simply because I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to talk about this matter here on your website.
I blog quite often and I really thank you for your information. Your article has really peaked my interest. I’m going to bookmark your site and keep checking for new details about once per week. I opted in for your Feed too.
Greetings! Very useful advice within this article! It is the little changes that will make the largest changes. Thanks for sharing!
Good post. I learn something totally new and challenging on sites I stumbleupon every day. It will always be interesting to read content from other writers and practice something from their websites.
Spot on with this write-up, I absolutely believe that this amazing site needs a lot more attention. I’ll probably be back again to read more, thanks for the advice!
Hi there! I could have sworn I’ve visited this site before but after going through many of the posts I realized it’s new to me. Nonetheless, I’m certainly delighted I stumbled upon it and I’ll be bookmarking it and checking back often!
Excellent post! We are linking to this particularly great post on our website. Keep up the good writing.
An impressive share! I’ve just forwarded this onto a co-worker who was conducting a little homework on this. And he in fact ordered me breakfast simply because I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this matter here on your site.
Everyone loves it when people come together and share views. Great site, continue the good work!
May I just say what a relief to discover somebody that truly understands what they’re talking about on the internet. You actually realize how to bring an issue to light and make it important. More and more people ought to check this out and understand this side of the story. It’s surprising you are not more popular because you most certainly possess the gift.
Very nice write-up. I absolutely love this website. Keep writing!
Pretty! This has been an incredibly wonderful post. Thank you for supplying this info.
Nice post. I learn something new and challenging on websites I stumbleupon on a daily basis. It’s always exciting to read through content from other authors and use a little something from their sites.
Aw, this was an exceptionally nice post. Spending some time and actual effort to create a really good article… but what can I say… I procrastinate a whole lot and never seem to get nearly anything done.
Hello! I just want to offer you a huge thumbs up for the excellent info you have got here on this post. I’ll be coming back to your website for more soon.
I’m excited to discover this page. I need to to thank you for ones time due to this wonderful read!! I definitely loved every part of it and I have you bookmarked to see new information on your web site.
You’ve made some good points there. I checked on the web for more info about the issue and found most individuals will go along with your views on this web site.
I really like it when individuals come together and share thoughts. Great site, continue the good work.
Your style is so unique compared to other people I’ve read stuff from. Thanks for posting when you have the opportunity, Guess I will just bookmark this blog.
This page truly has all the information I needed about this subject and didn’t know who to ask.
Excellent blog post. I definitely love this website. Continue the good work!
I’m impressed, I have to admit. Rarely do I encounter a blog that’s both equally educative and amusing, and without a doubt, you have hit the nail on the head. The issue is something too few people are speaking intelligently about. I’m very happy I came across this during my hunt for something regarding this.
Right here is the perfect webpage for everyone who wants to find out about this topic. You realize a whole lot its almost hard to argue with you (not that I really will need to…HaHa). You certainly put a brand new spin on a subject that’s been written about for ages. Excellent stuff, just great.
Good article. I will be experiencing many of these issues as well..
Oh my goodness! Amazing article dude! Thank you, However I am experiencing troubles with your RSS. I don’t know why I cannot join it. Is there anyone else getting identical RSS issues? Anybody who knows the solution will you kindly respond? Thanx.
Hi there! This post couldn’t be written any better! Looking through this post reminds me of my previous roommate! He always kept talking about this. I’ll forward this information to him. Pretty sure he will have a very good read. Thanks for sharing!
Good site you have here.. It’s hard to find excellent writing like yours nowadays. I seriously appreciate individuals like you! Take care!!
Way cool! Some very valid points! I appreciate you writing this write-up and the rest of the website is very good.
I like it when folks come together and share views. Great blog, stick with it!
You need to take part in a contest for one of the highest quality blogs on the net. I most certainly will highly recommend this web site!
This page truly has all of the info I wanted about this subject and didn’t know who to ask.
This is the perfect web site for anyone who would like to find out about this topic. You understand a whole lot its almost hard to argue with you (not that I personally will need to…HaHa). You definitely put a new spin on a topic which has been written about for decades. Great stuff, just great.
I really like this article. You can send any article like this. Playmods
I was able to find good info from your blog articles.
Hey there! I’m Charles, your guide to earning money in your sleep– well, almost. Invite to the 1K a Day System, where we turn your digital dreams into cold difficult money. Are you prepared to stop scrolling and begin making? Let’s ditch those cent strategies and get ready for some major bank. Join us, and let’s strike those $1K days together!
This is the perfect web site for everyone who would like to find out about this topic. You realize so much its almost tough to argue with you (not that I really will need to…HaHa). You definitely put a new spin on a subject that’s been written about for a long time. Wonderful stuff, just great.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. phieuguige-grab-bat-net
I love reading an article that can make men and women think. Also, thanks for allowing me to comment.
Hey! I’m Charles, and if you’re tired of the 9-to-5 grind and believe office coffee tastes like misery, I’ve got good news for you. Invite to the 1K a Day System, where we swap coffee for money circulation and desks for monetary self-reliance. Are you prepared to trade in your tie for a ticket to freedom? Let’s turbocharge your profits and have some fun along the method!
số liệu thống kê về đội tuyển tây ban nha gặp đội tuyển bóng đá quốc gia ý update football news, match schedules, results, rankings of all football tournaments, transfer news, player backstage.
al nassr update football news, match schedules, results, rankings of all football tournaments, transfer news, player backstage.
Hey, just wanted to pop by and commend your remarkable blog. Your expertise on making money online is truly inspiring. Making money from home is more achievable than ever with affiliate marketing. It’s a great opportunity to create additional income by promoting services or services you believe in. With dedication and the right strategies, anyone can prosper in this lucrative field. Keep up the excellent work! Readers, be sure to check out [Your Blog Name|your blog|this blog] for more valuable tips and tricks on affiliate marketing. You’ll be glad you did!
Hello there! I just would like to offer you a big thumbs up for your great info you’ve got here on this post. I am returning to your website for more soon.
In today’s fast-paced world, remaining ahead means watching out for brand-new offers that can boost our lives. Whether it’s the newest tech gizmo or a special offer on wellness products, new offers bring enjoyment and possibility. At [Your Business Call], we’re dedicated to bringing you the most innovative and attracting deals offered. From limited-time discounts to unique packages, we’re dedicated to providing worth and benefit to our clients. Stay tuned to our website and social networks channels to be the very first to understand about our most recent offers. With [Your Company Call], you’ll never ever miss out on an opportunity to experience something new and extraordinary.
That is a really good tip particularly to those new to the blogosphere. Simple but very accurate info… Thank you for sharing this one. A must read article.
Hi there! Just felt like saying hello to commend your amazing blog. Your knowledge on affiliate marketing are truly inspiring. Earning an income from home has never been more achievable with affiliate promotion. It’s all about leveraging your internet presence and promoting items or services that resonate with your audience. Your blog is a treasured resource for those exploring making money from home. Keep up the excellent work!
Can you be j88 more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
It’s difficult to find well-informed people in this particular topic, but you seem like you know what you’re talking about! Thanks
Your style is really unique compared to other folks I have read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I’ll just bookmark this web site.
After looking at a handful of the blog posts on your web site, I seriously appreciate your technique of blogging. I book-marked it to my bookmark site list and will be checking back in the near future. Take a look at my web site too and let me know your opinion.
I used to be able to find good info from your content.
I absolutely love your website.. Excellent colors & theme. Did you make this website yourself? Please reply back as I’m wanting to create my own personal blog and would love to learn where you got this from or what the theme is called. Appreciate it!
This is the right blog for anybody who would like to understand this topic. You realize a whole lot its almost hard to argue with you (not that I really will need to…HaHa). You definitely put a brand new spin on a topic that’s been discussed for a long time. Excellent stuff, just excellent.
An outstanding share! I have just forwarded this onto a friend who has been doing a little research on this. And he actually bought me lunch simply because I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to talk about this issue here on your web site.
Very good information. Lucky me I recently found your website by accident (stumbleupon). I’ve bookmarked it for later.
Good post. I learn something new and challenging on sites I stumbleupon on a daily basis. It will always be interesting to read content from other authors and practice a little something from other web sites.
I blog often and I truly appreciate your content. This great article has really peaked my interest. I am going to bookmark your website and keep checking for new information about once a week. I subscribed to your RSS feed too.
Bongdalu cập nhật tin tức bóng đá nóng hổi, thể thao sôi động và giải trí hấp dẫn
Rồng Bạch Kim – Soi cầu lô chính xác miễn phí chính xác số #1 2024
I was able to find good information from your blog articles.
I like it when people get together and share ideas. Great website, stick with it.
Motchilltv.fyi – Trang web xem phim Online chất lượng Full HD với giao diện thân thiện, trực quan cùng kho phim với hơn 15.000+ bộ phim mới và phim hot hiện nay.
Bongdalu cập nhật tin tức bóng đá nóng hổi, thể thao sôi động và giải trí hấp dẫn.
Khám phá Luongsontv – nền tảng xem bóng đá trực tuyến hàng đầu.
Bongdalu cập nhật tin tức bóng đá nóng hổi, thể thao sôi động và giải trí hấp dẫn.
Pretty! This was a really wonderful post. Thanks for supplying this information.
This is a topic that’s close to my heart… Many thanks! Where are your contact details though?
Nice post. I learn something new and challenging on blogs I stumbleupon every day. It will always be exciting to read through articles from other authors and use a little something from their web sites.
This is the perfect website for anyone who would like to understand this topic. You realize so much its almost hard to argue with you (not that I personally will need to…HaHa). You definitely put a new spin on a subject that’s been written about for decades. Wonderful stuff, just great.
https://www.fundable.com/bongda-lu0101
https://forums.alliedmods.net/member.php?u=387372
https://tupalo.com/en/users/7483903
https://www.exchangle.com/Bongdalu0101
https://www.instapaper.com/p/Bongdalu11
http://psicolinguistica.letras.ufmg.br/wiki/index.php/UsuC3A1rio:DA88tube
https://www.credly.com/users/da88-tube/
https://groups.google.com/g/da88tube/c/lr0EkjveHLk
I want to to thank you for this wonderful read!! I certainly loved every little bit of it. I’ve got you saved as a favorite to look at new stuff you post…
Pretty! This was an extremely wonderful article. Many thanks for providing this info.
Hi there, I do believe your website could be having web browser compatibility problems. When I take a look at your site in Safari, it looks fine however when opening in I.E., it’s got some overlapping issues. I just wanted to provide you with a quick heads up! Apart from that, fantastic website!
Great site you’ve got here.. It’s difficult to find high-quality writing like yours these days. I seriously appreciate individuals like you! Take care!!
https://docs.google.com/spreadsheets/d/1oeN4n9zaJr8ctls9U7GSzH2kn2vEcV1-Ao-QOJAhf_0/edit?gid=0#gid=0
https://drive.google.com/file/d/1BG2wEkIGwxp7fF_7w1HhEkR5hQ-zJPFa/view?usp=sharing
Saved as a favorite, I like your site!
I couldn’t resist commenting. Very well written!
After looking over a handful of the articles on your web site, I seriously appreciate your way of writing a blog. I added it to my bookmark site list and will be checking back soon. Take a look at my website too and tell me how you feel.
https://menwiki.men/wiki/User:Da88tube
https://bysee3.com/home.php?mod=space&uid=4787530
bookmarked!!, I like your web site.
Right here is the perfect blog for everyone who would like to find out about this topic. You know so much its almost hard to argue with you (not that I personally would want to…HaHa). You certainly put a new spin on a topic which has been written about for many years. Excellent stuff, just great.
https://www.brownbook.net/business/53116925/da88/
https://my.clickthecity.com/8daybet1/post/64005
http://aldenfamilydentistry.com/UserProfile/tabid/57/userId/918754/Default.aspx
https://www.mountainproject.com/user/201929573/8day-bet
Having read this I thought it was rather enlightening. I appreciate you spending some time and effort to put this article together. I once again find myself personally spending a significant amount of time both reading and leaving comments. But so what, it was still worthwhile!
I seriously love your website.. Great colors & theme. Did you develop this site yourself? Please reply back as I’m trying to create my own personal blog and would like to learn where you got this from or exactly what the theme is called. Kudos!
Hello there! I simply would like to give you a big thumbs up for the great information you have got here on this post. I will be returning to your site for more soon.
Very good write-up. I absolutely appreciate this site. Thanks!
https://postr.yruz.one/ko66vip
I could not resist commenting. Exceptionally well written!
https://allmyfaves.com/8daybet1
https://www.wattpad.com/user/8daybet1
https://travel98.com/member/141398
https://king-wifi.win/wiki/User:Ko66vip
Greetings! Very helpful advice within this article! It’s the little changes that will make the largest changes. Many thanks for sharing!
There’s definately a lot to know about this topic. I really like all the points you made.
https://timeoftheworld.date/wiki/User:Ko66vip
https://ask.mallaky.com/?qa=user/ko66vip
I’m impressed, I must say. Seldom do I encounter a blog that’s both educative and engaging, and let me tell you, you have hit the nail on the head. The issue is something not enough folks are speaking intelligently about. I’m very happy I stumbled across this during my hunt for something relating to this.