The Absolute Best Yoga Poses to Ward Off Stress

Yoga’s myriad benefits have caught the attention of many. Did you know practicing yoga regularly can help minimize stress? Yoga includes physical postures, breathing, meditation, and relaxation techniques. Keep reading to learn more about yoga’s stress-relieving properties and how you can benefit from it.  Child’s Pose (Balasana)  Balasana (Child’s Pose) is an excellent yoga pose… Continue reading The Absolute Best Yoga Poses to Ward Off Stress

5 Tips on Overcoming Depression the Natural Way

Wondering how to fight depression without medication? We’ve got you covered.   Suppose you or someone you know has depression. In that case, you know that prescription antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) like Prozac (fluoxetine) and Zoloft (sertraline), can majorly help manage the symptoms. Unfortunately, these medications come with some unwanted side effects,… Continue reading 5 Tips on Overcoming Depression the Natural Way

5 Best Home Remedies Backed by Science

Science-backed remedies for everyday ailments.   A bucketload of studies on the effectiveness of home remedies have been published in the last five years; however, not all traditional treatments are helpful. The list below primarily focuses on alternative treatments backed up by scientific research. Keep in mind that even natural remedies can clash with prescription drugs.… Continue reading 5 Best Home Remedies Backed by Science

How To Spot Fake News Related to Covid-19

75%. According to a survey done exclusively for BuzzFeed News by Ipsos Public Affairs (polling over 3000 American adults), that’s the number of Americans that believe fake news.   You could say that right now, we’re suffering from an infodemic. No, you didn’t misread that. A term coined by the WHO (World Health Organization) an infodemic… Continue reading How To Spot Fake News Related to Covid-19

Finding the Perfect Doctor for You – A Guide

Are you at your wit’s end trying to find a doctor for your and your family’s needs? Whether you’re looking to switch primary care providers or want a specialist to treat a set of specific symptoms, you may want to follow these recommendations when selecting the proper healthcare provider for your medical treatment.   Determine Your… Continue reading Finding the Perfect Doctor for You – A Guide

7 of Your Most Common Questions About Cancer, Answered

What Is Cancer?     To put it simply, cancer is a disease or a large group of diseases that occur when abnormal cells in your body multiply uncontrollably. The cancer cells have the potential to spread to other parts of the body via your blood and lymph nodes.     What Are the Different Types of Cancer?     … Continue reading 7 of Your Most Common Questions About Cancer, Answered

Are Booster Shots for COVID-19 Effective?

You’re probably already familiar with the term, but a booster shot is a vaccine that boosts an individual’s immunity after a certain period of time. It is typically administered as a small injection in the arm or thigh. Booster shots boost protection against diseases such as hepatitis A and B, tetanus, and diphtheria.   What we’ll… Continue reading Are Booster Shots for COVID-19 Effective?

How Canadian Healthcare Works – 3 Things You Should Know

Considering moving to Canada? Or maybe you’re a new immigrant or refugee wanting to learn more about Canada’s healthcare system. Whatever the case, you want to do your due diligence and educate yourself before beginning your adventure in the Great White North. Well, we’ve got you covered.    Medicare, AKA Canada’s public healthcare system, is mainly… Continue reading How Canadian Healthcare Works – 3 Things You Should Know