Mindfulness and meditation are more than just a trend. They’re a lifestyle that can provide a range of benefits for everyone, from the stressed-out city dweller to the overwhelmed business executive. When practiced correctly, mindfulness and meditation can improve your mental and physical health, as well as provide emotional and spiritual improvements. So, if you’ve… Continue reading 7 Key Benefits of Mindfulness and Meditation
Month: October 2022
6 Ways You Can Help End the Stigma About Mental Health Care
The stigma around mental illness runs deep. But it doesn’t have to be that way. You can do many things—some small, some large—to help end the stigma about mental health care and support the people you love who are struggling with their mental health. As the Canadian Mental Health Association says, everyone deserves to feel… Continue reading 6 Ways You Can Help End the Stigma About Mental Health Care
Pros and Cons of Having a Fitbit
There’s been a lot of back and forth about whether or not you should get a Fitbit (Canada). They’re easy to use, blend in with your life without getting in the way, and help keep you on track for your fitness goals. But are they a perfect fit for your specific life and situation? Read… Continue reading Pros and Cons of Having a Fitbit