The Overloaded Worker Myth

You may think working overtime is a great way to earn more money. But there’s a catch. Overtime can actually be harmful to your productivity. 

Overworking yourself can cause stress, which in turn causes fatigue and other physical problems. It also makes it harder for you to focus on the tasks at hand. 

Is Working Overtime Worth it? 

If you work overtime, you might feel as though you’re getting more done than usual. However, research shows that people who work longer hours tend to produce less quality work than those who work shorter hours. In addition, when you work overtime, you’re likely to make mistakes because you’re tired. 

The American Psychological Association (APA) has found that working long hours can be detrimental to your health. For example, if you work 50 hours per week, you’re at risk of developing high blood pressure, diabetes, obesity, depression, and other illnesses. 

The American Psychological Association (APA) has found that working overtime can be detrimental to one’s health. According to the organization, working overtime can cause stress, anxiety, insomnia and fatigue. “Overtime is associated with increased risk of cardiovascular disease, diabetes, depression, substance abuse, suicide, and other mental health problems,” said Dr. David Ballard, director of the APA Division of Occupational Health Psychology. 

Tips For Managing Overtime Work 

When you work overtime, you might feel like you’re doing yourself a favour by staying late at the office. After all, you’ve got nothing better to do than stay late at the office, right? Wrong. In fact, working overtime can be detrimental to your health and productivity. 

If you’re feeling overwhelmed by the amount of work piling up on your desk, consider taking advantage of some of these tips for managing overtime.  

  • First, if you’re having trouble getting started, try setting aside a specific time each day to tackle your workload. You’ll find that once you start early, you won’t want to stop until you’ve finished everything.  
  • Second, take breaks throughout the day. Try going outside for a walk or grabbing a cup of coffee.  
  • Third, set realistic deadlines for yourself. Don’t expect to complete every task on your plate before quitting time.  
  • Finally, keep track of what you accomplish during the day. Write down tasks completed and goals achieved. You’ll be surprised at how much you can accomplish in a short period of time. 


When you work overtime, there is always a high chance of feeling stressed and exhausted. However, there are ways to manage overtime without sacrificing your health or productivity. Just follow the tips presented above, and make sure to prioritize your health above all else! 

Are you fond of working overtime too? Share your experience below. 

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