Debunking 5 Common Myths Surrounding Mental Health

With May being Mental Health Awareness Month, there’s never been a better time to shed light on some misconceptions and awareness about mental health.

Mental health is an incredibly complex and often misunderstood aspect of our well-being. Unfortunately, many people still believe in myths and misconceptions that can prevent them from seeking the help they need.

Man in a therapy

That’s why we’ve decided to use this Mental Health Awareness Month to explore some of these myths and set the record straight. Doing so can help promote a better understanding of mental health and encourage more people to prioritize their mental well-being.

So join us as we dive into some of the most common myths surrounding mental health, and discover the facts that can help us all lead happier, healthier lives.

Myths and Truths about Mental Health

You may be surprised to know that even your long-held beliefs on mental health is not entirely true. So let’s look at facts about mental health and debunked hearsay that stigmatizes people with mental health conditions.

Myth 1. Children are exempted from Mental Health Issues

Psychologist and a young girl

Facts about Mental Health: Very young children may exhibit early warning signals of mental health issues. These mental health issues are frequently clinically diagnosable and might result from a combination of biological, psychological, and social factors.

Half of all mental health illnesses manifest themselves before age 14, and three-quarters manifest themselves before age 24.

Unfortunately, barely half of children and adolescents with diagnosable mental illnesses receive the necessary care. Early mental health intervention can assist a kid before difficulties interfere with other developmental needs.

Myth 2. It is Impossible to Treat Mental Health Conditions

Woman seeking help from Psychologist

Facts about Mental Health: Mental health conditions are highly treatable, and many people lead happy, healthy lives after receiving treatment.

One of the most effective treatments for mental health conditions is psychotherapy, which is also known as talk therapy. This type of therapy involves meeting with a licensed mental health professional to explore your thoughts, feelings, and behaviours and to learn strategies for managing symptoms.

In addition to psychotherapy, medications can also be effective in treating mental health conditions. Medications can help to balance brain chemicals that may be contributing to symptoms, and many people find that they can manage their symptoms with the help of medication.

Other treatments, such as exercise, meditation, and self-care practices, can also be helpful in managing mental health conditions. These practices can help to reduce stress and anxiety and promote overall well-being.

Myth 3. People with Mental Health Issues are Violent

Woman struggling with Mental Health

Facts on Mental Health:  The vast majority of people with mental health issues are not violent; in fact, many people with mental health issues are more likely to be victims of violence than perpetrators.

It’s important to remember that mental health issues are just that – health issues. They do not indicate a person’s character or morality, and having a mental health issue does not make a person more likely to be violent.

Seeking treatment for a mental health issue can reduce a person’s risk of engaging in violent behavior. By addressing underlying issues and learning healthy coping mechanisms, people with mental health issues can better manage their symptoms and reduce the likelihood of negative outcomes.

Myth 4. People with Mental Health Needs are not Fit to Work

Man at work

Facts on Mental Health: Many people with mental health needs can work and contribute to their workplaces.

It’s important to remember that mental health needs are just like any other. Just as people with physical health needs can still be fit to work, so can people with mental health needs.

Many employers have recognized the importance of supporting employees with mental health needs and have implemented policies and programs to promote mental health in the workplace. This includes employee assistance programs, flexible work arrangements, and mental health days.

Additionally, working can have a positive impact on mental health. A job can provide structure, routine, and social support, all of which can benefit mental health.

Myth 5. I Cannot do Anything for a Person with a Mental Health Concern

Therapy Session offering support

There are many things you can do to support someone with a mental health concern. First and foremost, you can provide emotional support to someone with a mental health concern. This can involve simply being there to listen and offer words of encouragement or helping the person find resources and support services.

You can also help reduce the stigma surrounding mental health by educating yourself and others on mental health issues. Promoting a better understanding of mental health can create a more supportive and inclusive society for all.

You can also encourage the person to seek professional help, such as therapy or counseling. If they are open to it, you can help them research mental health professionals in their area and offer to accompany them to their appointments.

Finally, you can be a positive influence in the person’s life by encouraging healthy habits and activities, such as exercise, healthy eating, and spending time outdoors


In conclusion, many common myths and facts surrounding mental health are not openly discussed. Thus, these myths can be harmful and stigmatizing. However, by understanding the facts, we can break down these myths and promote better awareness of mental health.

Understanding the truth behind these myths can create a more supportive and inclusive society for all. We can encourage people to seek help when needed, and we can work to reduce stigma and promote understanding of mental health issues. It’s important to remember that mental health is just as important as physical health, and seeking help for mental health concerns is a sign of strength, not weakness.

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