Top 5 Causes Of Stress In The Workplace

One of the most common things that almost everyone around the world has to cope with throughout their adult years is having to go to work. While having a successful and productive day at work is great, having a terrible day can make us feel down and impede us from getting important work done.   Stress… Continue reading Top 5 Causes Of Stress In The Workplace

What You Need To Know About Medicaid

Ever heard of Medicaid? If you are an American badly in need of financial aid for your healthcare needs, you must know that this can save your life.  Medicaid is the state’s low-income population’s public health insurance program. One in five Americans is covered by the Medicaid program, including those with complicated and expensive medical… Continue reading What You Need To Know About Medicaid

How To Switch Your Sleep Position to End Back Pain for Good

Whether you’re a side sleeper, a back sleeper, or a tummy sleeper, there’s no denying that the position you sleep in can impact your back pain. It may seem like the best way to avoid back pain is just to pick one position and stick with it all the time. However, we’re here to tell… Continue reading How To Switch Your Sleep Position to End Back Pain for Good

7 Tips to Cope with Stress as a Student

If you are studying at a university or college, you’d be the first to say that things can sometimes get stressful. Student stress is totally normal and valid. You might get anxious about an upcoming exam, a major requirement, peer pressure, or other personal issues interfering with your college life.  However, if you don’t know… Continue reading 7 Tips to Cope with Stress as a Student

7 Reasons Everyone Should Consider Therapy

1. You Don’t Have to Be “Sick” to Seek Professional Help  You don’t need to be clinically mentally ill in order to see a psychologist or therapist. Therapists help people with all kinds of problems, from depression and anxiety to relationship troubles and parenting issues. You can also see a therapist if you are stuck… Continue reading 7 Reasons Everyone Should Consider Therapy

The 7 Best Total Body Exercises

If you want a workout combining strength training and cardio, look no further than these seven exercises. Each of these moves is a compound exercise that works multiple muscles simultaneously and improves overall body coordination. So, if you’re looking for an all-over body workout, try some of these out!   1.Squats    Squats are excellent and are… Continue reading The 7 Best Total Body Exercises

5 Fingernail Health Signs That You Should Not Ignore

Little did you know, but your nails could tell your health-related issues that you did not know existed in your body. Fingernails and health are closely linked and can tell issues related to your system or skin.   So, the next time you decide to have your nails done, double-check and see if there are… Continue reading 5 Fingernail Health Signs That You Should Not Ignore

Must-have Mobile Apps For Healthcare Professionals

If you’re a healthcare worker, check out your phone.   If you don’t have at least one healthcare app to help you carry out your daily tasks, then there is a huge chance that you are missing out!  Healthcare apps have become a regular part of the day-to-day activities of many healthcare professionals. Especially with the… Continue reading Must-have Mobile Apps For Healthcare Professionals

5 Shocking Benefits Of A Vegan Diet

Registered dietitians and nutritionists have long emphasized the advantages of eating more plants and consuming less meat, popularly known as a Plant-based diet.   According to a study, vegan diet is becoming more popular because the benefits have been thoroughly studied, and doctors recommend them because many of their patients have experienced amazing results.  If you… Continue reading 5 Shocking Benefits Of A Vegan Diet