Category: Health Tips

7 Tips to Cope with Stress as a Student

If you are studying at a university or college, you’d be the first to say that things can sometimes get stressful. Student stress is totally normal and valid. You might get anxious about an upcoming exam, a major requirement, peer pressure, or other personal issues interfering with your college life.  However, if you don’t know… Continue reading 7 Tips to Cope with Stress as a Student

7 Reasons Everyone Should Consider Therapy

1. You Don’t Have to Be “Sick” to Seek Professional Help  You don’t need to be clinically mentally ill in order to see a psychologist or therapist. Therapists help people with all kinds of problems, from depression and anxiety to relationship troubles and parenting issues. You can also see a therapist if you are stuck… Continue reading 7 Reasons Everyone Should Consider Therapy

The 7 Best Total Body Exercises

If you want a workout combining strength training and cardio, look no further than these seven exercises. Each of these moves is a compound exercise that works multiple muscles simultaneously and improves overall body coordination. So, if you’re looking for an all-over body workout, try some of these out!   1.Squats    Squats are excellent and are… Continue reading The 7 Best Total Body Exercises

5 Fingernail Health Signs That You Should Not Ignore

Little did you know, but your nails could tell your health-related issues that you did not know existed in your body. Fingernails and health are closely linked and can tell issues related to your system or skin.   So, the next time you decide to have your nails done, double-check and see if there are… Continue reading 5 Fingernail Health Signs That You Should Not Ignore

5 Shocking Benefits Of A Vegan Diet

Registered dietitians and nutritionists have long emphasized the advantages of eating more plants and consuming less meat, popularly known as a Plant-based diet.   According to a study, vegan diet is becoming more popular because the benefits have been thoroughly studied, and doctors recommend them because many of their patients have experienced amazing results.  If you… Continue reading 5 Shocking Benefits Of A Vegan Diet

Telehealth Vs. Telemedicine: Knowing The Main Difference

Traveling to your doctor’s appointment might be a burden due to long commutes, difficult parking, and extended wait periods if you live in a big city.  Likewise, it can be difficult for people who live in rural locations to see a doctor because of issues like significant driving distances, a lack of accessibility to specialists,… Continue reading Telehealth Vs. Telemedicine: Knowing The Main Difference

Common Symptoms Of Stress In The Body

Upset stomach and back pains? Frequent Headaches? Easily get irritated? Don’t ignore the symptoms. These could all point to one cause: Stress.  While stress is a normal body response and, at times, can be beneficial, it is counterintuitive when our stress symptoms are unmanaged. That is why it is important to include stress management in… Continue reading Common Symptoms Of Stress In The Body

Is The Eight Hours of Sleep Rule A Myth?

If you’re like most people, you probably grew up hearing that you should be getting eight hours of sleep every night. However, how much sleep do we really need to be healthy?  It may surprise you to learn that there isn’t any definitive scientific evidence that supports the eight-hour rule. This is according to sleep… Continue reading Is The Eight Hours of Sleep Rule A Myth?

What Is Health Awareness Month – October 2022

Learn about Health Literacy Month, why it falls in October, how to celebrate it, and the other related health awareness activities. Imagine a healthcare industry where people don’t access the right and understandable information.   Chaos, right? We have been in this familiar place during the Covid19 pandemic. Many of us lack a basic understanding of the virus… Continue reading What Is Health Awareness Month – October 2022