Category: Health Tips

Your Body on Sweets – The Alarming Impact of Added Sugars

Our bodies are amazing machines, but they weren’t built for the modern diet of added sugars. Our bodies were made to process natural sugars found in fruit and milk, not the artificial stuff that’s added to processed foods. And while it may seem harmless at first glance, eating too much sugar can lead to serious… Continue reading Your Body on Sweets – The Alarming Impact of Added Sugars

What Is Health Phobia?

Are you constantly worrying about your health? Probably yes, because who wouldn’t, right?  But does it come to the point where it has disrupted your daily life?  If your daily activities are hampered, your professional performance has suffered, and your relationships have become strained just by going out to an obsessive and irrational worry about… Continue reading What Is Health Phobia?

How To Switch Your Sleep Position to End Back Pain for Good

Whether you’re a side sleeper, a back sleeper, or a tummy sleeper, there’s no denying that the position you sleep in can impact your back pain. It may seem like the best way to avoid back pain is just to pick one position and stick with it all the time. However, we’re here to tell… Continue reading How To Switch Your Sleep Position to End Back Pain for Good

7 Tips to Cope with Stress as a Student

If you are studying at a university or college, you’d be the first to say that things can sometimes get stressful. Student stress is totally normal and valid. You might get anxious about an upcoming exam, a major requirement, peer pressure, or other personal issues interfering with your college life.  However, if you don’t know… Continue reading 7 Tips to Cope with Stress as a Student

7 Reasons Everyone Should Consider Therapy

1. You Don’t Have to Be “Sick” to Seek Professional Help  You don’t need to be clinically mentally ill in order to see a psychologist or therapist. Therapists help people with all kinds of problems, from depression and anxiety to relationship troubles and parenting issues. You can also see a therapist if you are stuck… Continue reading 7 Reasons Everyone Should Consider Therapy

The 7 Best Total Body Exercises

If you want a workout combining strength training and cardio, look no further than these seven exercises. Each of these moves is a compound exercise that works multiple muscles simultaneously and improves overall body coordination. So, if you’re looking for an all-over body workout, try some of these out!   1.Squats    Squats are excellent and are… Continue reading The 7 Best Total Body Exercises

5 Fingernail Health Signs That You Should Not Ignore

Little did you know, but your nails could tell your health-related issues that you did not know existed in your body. Fingernails and health are closely linked and can tell issues related to your system or skin.   So, the next time you decide to have your nails done, double-check and see if there are… Continue reading 5 Fingernail Health Signs That You Should Not Ignore

5 Shocking Benefits Of A Vegan Diet

Registered dietitians and nutritionists have long emphasized the advantages of eating more plants and consuming less meat, popularly known as a Plant-based diet.   According to a study, vegan diet is becoming more popular because the benefits have been thoroughly studied, and doctors recommend them because many of their patients have experienced amazing results.  If you… Continue reading 5 Shocking Benefits Of A Vegan Diet

Telehealth Vs. Telemedicine: Knowing The Main Difference

Traveling to your doctor’s appointment might be a burden due to long commutes, difficult parking, and extended wait periods if you live in a big city.  Likewise, it can be difficult for people who live in rural locations to see a doctor because of issues like significant driving distances, a lack of accessibility to specialists,… Continue reading Telehealth Vs. Telemedicine: Knowing The Main Difference