Category: Health Tips

Common Symptoms Of Stress In The Body

Upset stomach and back pains? Frequent Headaches? Easily get irritated? Don’t ignore the symptoms. These could all point to one cause: Stress.  While stress is a normal body response and, at times, can be beneficial, it is counterintuitive when our stress symptoms are unmanaged. That is why it is important to include stress management in… Continue reading Common Symptoms Of Stress In The Body

Is The Eight Hours of Sleep Rule A Myth?

If you’re like most people, you probably grew up hearing that you should be getting eight hours of sleep every night. However, how much sleep do we really need to be healthy?  It may surprise you to learn that there isn’t any definitive scientific evidence that supports the eight-hour rule. This is according to sleep… Continue reading Is The Eight Hours of Sleep Rule A Myth?

What Is Health Awareness Month – October 2022

Learn about Health Literacy Month, why it falls in October, how to celebrate it, and the other related health awareness activities. Imagine a healthcare industry where people don’t access the right and understandable information.   Chaos, right? We have been in this familiar place during the Covid19 pandemic. Many of us lack a basic understanding of the virus… Continue reading What Is Health Awareness Month – October 2022

All About Holistic Medicine

Now more than ever, people are looking for ways to treat chronic conditions and relieve pain that doesn’t involve popping a pill or getting surgery. This explains the recent popularity of holistic medicine, an alternative medical practice that encourages using techniques like massage and nutrition to promote wellness. In this article, we’ll take a close… Continue reading All About Holistic Medicine

7 Key Benefits of Mindfulness and Meditation

Mindfulness and meditation are more than just a trend. They’re a lifestyle that can provide a range of benefits for everyone, from the stressed-out city dweller to the overwhelmed business executive. When practiced correctly, mindfulness and meditation can improve your mental and physical health, as well as provide emotional and spiritual improvements. So, if you’ve… Continue reading 7 Key Benefits of Mindfulness and Meditation

6 Ways You Can Help End the Stigma About Mental Health Care

The stigma around mental illness runs deep. But it doesn’t have to be that way. You can do many things—some small, some large—to help end the stigma about mental health care and support the people you love who are struggling with their mental health. As the Canadian Mental Health Association says, everyone deserves to feel… Continue reading 6 Ways You Can Help End the Stigma About Mental Health Care

5 Top Reasons to See Registered Dietician Nutritionist

If you are trying to change your diet or improve your nutrition, you may have considered seeing a registered dietician nutritionist (RDN). Luckily, there are many benefits to working with one of these professionals, and they can help you achieve your health goals. Here are five reasons to give an RDN a try:   If you’ve… Continue reading 5 Top Reasons to See Registered Dietician Nutritionist

Managing (and Preventing) Student Stress – A Brief Guide

Stress is inevitable, it can even be good for you, but too much can be detrimental. However, keeping a balance is easier said than done. College and university can come with a lot of stressful experiences. From moving out for the first time, studying for cumulative exams, constant deadlines, and even thinking about the impending… Continue reading Managing (and Preventing) Student Stress – A Brief Guide

Studying for the MCAT – 5 Tips for Success

Curate a Detailed Study Schedule  Avoid procrastination and give yourself enough time to study and practice. This constant regimen will hopefully keep your nerves at bay. Pre-med students need approximately 200 to 300 hours to study and there is a lot of content to uptake. We recommend using the Shemmassian MCAT Study Schedule to stay… Continue reading Studying for the MCAT – 5 Tips for Success