Now more than ever, people are looking for ways to treat chronic conditions and relieve pain that doesn’t involve popping a pill or getting surgery. This explains the recent popularity of holistic medicine, an alternative medical practice that encourages using techniques like massage and nutrition to promote wellness. In this article, we’ll take a close… Continue reading All About Holistic Medicine
Category: Health Tips
7 Key Benefits of Mindfulness and Meditation
Mindfulness and meditation are more than just a trend. They’re a lifestyle that can provide a range of benefits for everyone, from the stressed-out city dweller to the overwhelmed business executive. When practiced correctly, mindfulness and meditation can improve your mental and physical health, as well as provide emotional and spiritual improvements. So, if you’ve… Continue reading 7 Key Benefits of Mindfulness and Meditation
6 Ways You Can Help End the Stigma About Mental Health Care
The stigma around mental illness runs deep. But it doesn’t have to be that way. You can do many things—some small, some large—to help end the stigma about mental health care and support the people you love who are struggling with their mental health. As the Canadian Mental Health Association says, everyone deserves to feel… Continue reading 6 Ways You Can Help End the Stigma About Mental Health Care
Pros and Cons of Having a Fitbit
There’s been a lot of back and forth about whether or not you should get a Fitbit (Canada). They’re easy to use, blend in with your life without getting in the way, and help keep you on track for your fitness goals. But are they a perfect fit for your specific life and situation? Read… Continue reading Pros and Cons of Having a Fitbit
5 Top Reasons to See Registered Dietician Nutritionist
If you are trying to change your diet or improve your nutrition, you may have considered seeing a registered dietician nutritionist (RDN). Luckily, there are many benefits to working with one of these professionals, and they can help you achieve your health goals. Here are five reasons to give an RDN a try: If you’ve… Continue reading 5 Top Reasons to See Registered Dietician Nutritionist
Managing (and Preventing) Student Stress – A Brief Guide
Stress is inevitable, it can even be good for you, but too much can be detrimental. However, keeping a balance is easier said than done. College and university can come with a lot of stressful experiences. From moving out for the first time, studying for cumulative exams, constant deadlines, and even thinking about the impending… Continue reading Managing (and Preventing) Student Stress – A Brief Guide
Studying for the MCAT – 5 Tips for Success
Curate a Detailed Study Schedule Avoid procrastination and give yourself enough time to study and practice. This constant regimen will hopefully keep your nerves at bay. Pre-med students need approximately 200 to 300 hours to study and there is a lot of content to uptake. We recommend using the Shemmassian MCAT Study Schedule to stay… Continue reading Studying for the MCAT – 5 Tips for Success
The Mental Health Effects of Excessive Screen Time
It’s no secret that we’re all spending too much time staring at screens, whether its TVs, tablets, laptops or phones. And as we stare at them more, behavioural health experts are increasingly concerned about their effect on our mental health. Here’s a look at some of the mental health problems linked to too much screen… Continue reading The Mental Health Effects of Excessive Screen Time
Weight Loss Surgery – Everything You Need to Know
Introduction You’ve made the decision: you’re going to have weight loss surgery. Congratulations! Not only are you taking a big step toward improving your health, but you’re also investing in yourself, which is never a bad thing. This might be the first time in your life that you’ve looked at yourself and said, “You know… Continue reading Weight Loss Surgery – Everything You Need to Know
All About Going Vegan
A vegan diet has lower risks of developing certain health conditions like heart disease. A growing body of evidence suggests it could reduce your carbon footprint. If you’ve ever wanted to try this sustainable way of eating, here’s what you should know. What is Veganism, anyway? Veganism is a diet that excludes the use of… Continue reading All About Going Vegan