The stigma around mental illness runs deep. But it doesn’t have to be that way. You can do many things—some small, some large—to help end the stigma about mental health care and support the people you love who are struggling with their mental health. As the Canadian Mental Health Association says, everyone deserves to feel… Continue reading 6 Ways You Can Help End the Stigma About Mental Health Care
Tag: mental health
The Mental Health Effects of Excessive Screen Time
It’s no secret that we’re all spending too much time staring at screens, whether its TVs, tablets, laptops or phones. And as we stare at them more, behavioural health experts are increasingly concerned about their effect on our mental health. Here’s a look at some of the mental health problems linked to too much screen… Continue reading The Mental Health Effects of Excessive Screen Time
5 Tips on Overcoming Depression the Natural Way
Wondering how to fight depression without medication? We’ve got you covered. Suppose you or someone you know has depression. In that case, you know that prescription antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) like Prozac (fluoxetine) and Zoloft (sertraline), can majorly help manage the symptoms. Unfortunately, these medications come with some unwanted side effects,… Continue reading 5 Tips on Overcoming Depression the Natural Way
Mental Health Care Tips For Healthcare Workers
There has been immense pressure placed on healthcare workers recently due to this worldwide pandemic. The higher workload has been taking a toll on the physical health of the healthcare workers and their mental health as well. They need a way to regain their mental health, most of all to help others in need of their care.